Massage

Good sleep is essential for healthy functioning.Here we take a look at 5 reasons why it is.

Reflexology is an alternative medicine which involves the application of pressure to the feet and hands with specific thumb, finger, and hand techniques.Here we take a brief look at reflexology and where I can get this massage treatment in London

Looking for a rejuvenating massage that provides deep tissue relaxation? There is nothing as good as a warm bamboo massage. Also known as bamboo fusion massage, This is marketed as a new kind of massage therapy.Here we take a brief insight into Bamboo massage and see where you can get one in London

In the countryside of the Philippines, missionaries reported that massage was being used as a medical treatment by 'Oriental rubbers'(not much changed there then) who used magic and herbs in their treatments. But Hilot is the true healing art used in the Philippines and has been passed from generation to generation. Warm strips of banana leaf which have been soaked in coconut oil are run over the body to clear energy blockages.Here we take a  more modern look at massage in the Philippines

Effleurage is a French word meaning "to skim" or "to touch lightly on" and is the most common stroke in Swedish massage.

Here we look into this soothing stroking movement and see if there's anywhere you London you can experience it.

What exactly is Sports Massage? Do I need to do a sport to have one? Will it make me better at my sport?Is darts a sport?

Here we try and look into Sports Massage and where in London you can get one

Here we take a look at what a nuru massage is, what health benefits if any it can have and whether you should book yourself one…or maybe another  massage treatment will suit you better.

Where can I get a nuru massage in London?

So what exactly is a hot stone massage? Where can I get one in London? And will I need protective clothing?

Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself.

The word Shiatsu is Japanese. “Shi-” refers to finger, and “-atsu” means pressure.

Anma therapy is a traditional style of Japanese massage, one of touch and manual therapies, and one of the most popular ancient therapies in Japan.

Here we take a brief insight into Anma Japanese massage

Tui Na is a deep tissue Chinese massage, and is a major part of Traditional Chinese Medicine (TCM), along with Acupuncture, Acupressure, Chinese Herbs, Cupping, Moxibustion, Tai Chi and Qi Gong. Tui Na is widely used in China as the first choice of healthcare.

Tui Na (which literally means push and grab) incorporates the TCM theory that injury or disease causes blockages in the channels of the body.  

Blockages cause pain. Here we look at how Tui Na can help you

We are going to start to have a look at the vast array of essential oils available. We will do three at a time and try to add a new trio every week or so.Today's threesome is Tea Tree, Cinnamon and Grapefruit oil. I searched online for a supplier and came across a company called FreshSkin on Ebay. They had a comprehensive stock of oils and at a very competitive price and offered free delivery and had a buy four oils get one free offer so we ordered from them. Our oils arrived in a couple of days and were very well packaged.A great service and we will be using them again.

What's an Aromatheraphy Massage? Can I get one in London? 

Aromatherapy  uses essential oils from plants and flowers

For an Aromatheraphy massage these are mixed with a base oils and massaged into the body

This has a positive effect on the body and will hopefully improve well-being and reduce stress.

Here will will take a look at Aromatheraphy and some of the oils and their benefits 

What is Tiger balm?  I'm sure anyone who has been massaged in Thailand has seen the jars of what looks like coloured vaseline dotted around

But what is the strange smelling stuff??

And do the different coloured balms actually do anything different?

Here we try to uncover what is in the jar

Baby oil, Coconut oil, Olive oil, Gearbox oil

There's a whole array of oils out there but which one should your therapist be using?

We will have a look at the different properties of massage suitable oils

Wat Po is the  original Thai medical and massage school.

It is here that the heritage of Thai wisdom in traditional medicine have been instructed and developed through a long and continually practical implementation.

Can I get a Wat Po massage in London?

Yes you can,there are many Thai spas and male and female and Thai ladyboy therapists in London.

Massage Me In London has some great London based Thai massage therapists.

Massage Me In London is a great place to find massage therapists in London

How can massage help us?

The Importance Of Touch, Massage Can Help Manage Stress, Massage Can Boost Your Immune System, Massage Can Help Manage Back Pain, Massage Can Help With headaches, Spice Up Your Love Life, Help You Sleep Soundly, Massage Improves Skin Tone, You Deserve it!